Crossfit June 25

FOR TIME:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Brian Frazier 20 minutes
Jim Hill 21 minutes
Jordan Semanko 18:50 minutes
Roni Hewitt 21:02 minutes
Vince Hewitt 20:55 minutes

Summer Breakout Tournament Champions

“The Clarkston Heat FC Boys U-19 won the High School Competitive Division Championship at this years “Summer Breakout 7v7 Tournament” in Spokane, Wa. The Heat outscored their opponents by a margin of 49-16 in the 5 games played. The Heat were led in scoring by Jordan Semanko with 20 Tournament goals, followed by Austin Durfee [...]

Finally! It’s UP!

Well everyone finally the blog is up!  A few quick updates in no particular order.
Crossfit/Indoor is back on this THU (6-25) 8am-10am at the CHS auxillary gym with Wednesdays and Weekends off.
Please enter through the backdoors of the auxillary gym. You can get to the doors by driving through the student parking lot between the football bleachers [...]